Studied Bee Pollen Benefits. They also activate the NK (Natural Killer) cells which help in the killing of microbes, cancer cells, and other harmful substances. [67], One should consume only pure bee pollen supplements as there is a risk of contamination. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. Bee pollen boasts an impressive nutritional profile. This causes cell degradation and cell death. Bee Pollen Benefits For Health: 1. Mast cells, a type of white blood cells (WBCs) also play a vital role in allergic reactions and anaphylaxis. Thus, natural agents are used as supplements to reduce inflammation. Imagine sweet honey and all its superb health benefits. However, these effects have been observed in special cases only and are not the general effects of bee pollen consumption. In animal models, bee pollen containing flavonoids were found to be successful in reducing pain and inflammation by inhibiting the enzyme cyclooxygenase and the production of nitric acid, which mediate the inflammatory process. However, bee pollen’s antioxidant content also depends on its plant source (8). It is the cause of hepatitis (liver damage) and liver cancer. Here are important facts about these essential amino acids. Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally. Most benefits of bee pollen lack scientific evidence, but there is proof it is a nutritious, antioxidant-rich supplement with antifungal properties. Bee pollen reduces pain and inflammation and could be used for treating inflammation-related diseases. Cholesterol has many important functions. All rights reserved. The imbalance between antioxidants and free radicals leads to the formation of oxidative stress, which is the characteristic of many diseases including cancer, autoimmune disorders, cardiovascular diseases, neurological problems, and aging, to count a few. [19], Bee pollen consumption reduces heart risks in menopause.[20]. Bee pollen packs several compounds that can reduce inflammation and swelling, including the antioxidant quercetin, which lowers the production of inflammatory omega-6 fatty acids, such as arachidonic acid (16). More human studies are needed to establish health recommendations. Bee pollen aids combating toxicity and promotes liver health, 15. The benefits of bee pollen are quite impressive and due to its nutrition content, which includes vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids. It lists 10 ways that honey can improve your health, all of which are backed by science. Always consult with your doctor or nutritionist before including bee pollen in your diet plan. Some claim that raw honey is healthier than regular. Bee pollen is good for persons with prostatitis, 16. Scientists have recommended the use of bee pollen for the treatment of prostatitis. Freeze-dried bee pollen should be considered a superior form of the product. There are many supplements available in the market which are fake and instead contain harmful drugs. Let us now learn how bee pollen is beneficial in several health conditions and how it improves our nutritional status, health, and well-being. Bee pollen is being used and marketed as a dietary supplement to promote health and treat many diseases. What does this mean? Bee pollen can be used to treat microbial infections, 4. Bee pollen ensures efficient metabolism of iron and other minerals and assists in the treatment of anemia. Here's what you need to know about the plight of bee colonies across the globe. Mast cells, when activated, release chemicals that trigger an allergic reaction (18). The dosage depends on your medical condition and tolerance levels. This has other physiological and psychological effects on the body like hot flashes, urinogenital problems, urinary tract infections, depression, sleep disorders, mood swings and other changes in skin and hair. In this process, pollen grains from the flowers stick to their body parts and are packed together into pellets to form what is called Bee pollen. [21], Due to its ability to prevent atherosclerosis, oxidative stress and high blood pressure, bee pollen can be taken as health supplements for patients with cardiovascular diseases.[22][23]. Bee pollen is rich in flavonoids with well-known beneficial effects on the heart [ 32 ]. [39]. This aids in regularizing metabolism in diabetes patients and treatment of diabetes. [57]. These products may not contain pollen or may contain other substances. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation… Its beneficial effects are due to its high nutrient content, enzymes and compounds like tocopherols, flavonoids, linolenic acid, polysaccharides, folic acid, biotin, thiamine, phenols, carotenoids, and phytosterols. Insulin hormone is responsible for the proper regulation of glucose levels. These antioxidants also … Insulin resistance and high blood glucose in patients with diabetes can be treated with the help of bee pollens. In another study, bee pollen assisted in increasing the hemoglobin, protein, iron and albumin levels of the mother. Instead, it increases the HDL (High-Density Lipoprotein) cholesterol which benefits the heart and prevents plaque formation. Bee pollen is made from bee saliva, and plant pollens and nectar collected by worker bees. Cancer is caused by the uncontrolled division of certain cells which increases their number and causes the formation of a cell mass called Tumor. What does this mean? Healthline Media does not provide medical advice, diagnosis, or treatment. In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, such as malondialdehyde and urea, from the blood (12). Bee pollen can interfere with the working of some drugs like warfarin which is used as an anticoagulant or blood-thinning agent. Menopause occurs at a stage in woman’s life, usually after 40 years of age, when the reproductive capacity decreases due to the lowering of levels of certain hormones. What does this mean? [59], Similarly, in another study conducted on 46 breast cancer patients, 71% patients reported positive results while consuming bee pollen.[60]. Additionally, antioxidants in bee pollen may protect lipids from oxidizing. Some microbes also reside inside the human body and are beneficial for health when present in limited numbers. This is often caused by deficiencies of nutrients like iron and vitamin B12. However, mostly all bee pollens are good antioxidants.[11]. Bee pollen can be useful for persons with anemia as it can increase the absorption and utilization of digested iron and increase hemoglobin levels. Elderly persons and women are at a higher risk of developing osteoporosis. Bee pollen from cistus (Cistus incanus L.) and white willow (Salix alba L.) may have anti-estrogen properties, which could lower the risk of breast, prostate and uterine cancers (25, 26). Many people are jumping on the bee pollen band wagon for its wide array of promising health benefits. Bee pollen helps in managing diabetes by having a hypoglycemic (sugar-lowering) effect [15]. For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein (2). While most benefits of bee pollen have only been studied in animals, there is evidence it is a nutrient-dense and antioxidant-rich supplement. Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. Unfortunately the vast amount of health benefits of bee pollen are often overlooked. Allergies occur in certain people due to hypersensitivity towards the immune system, which is caused by exposure to certain foods, medications, insect stings, and some other substances. These women indicated other health improvements as well, such as better sleep, reduced irritability, less joint pain and improved mood and energy (28). Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. These are just some of the benefits of bee pollen. Phytotherapy or use of herbal medicines has been found to be effective in the treatment of prostatitis. © 2005-2020 Healthline Media a Red Ventures Company. Bee pollen helps in the prevention of allergies, 12. Globe Icon An icon of the world globe. This article looks at 13 foods that may lower your risk of…. Antioxidants slow or prevent this damage by scavenging the free radicals or by getting oxidized themselves by these free radicals. Bee Pollen is made by honeybees, and is the food of the young bee… Bee pollen is a holistic remedy used throughout the world. This causes painful urination and pain in the pelvic area. In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. In some cases, consumption of bee pollen has been found to cause acute renal failure, acute hepatitis, and gastroenteritis. Carbon tetrachloride is another chemical present in pesticides, cleaning agents and refrigerants. Melbrosia, a herbal supplement containing bee pollen has been found to be beneficial in the treatment of several menopausal symptoms and could be used as an alternative to hormone therapy. Studies show that bee pollen may alleviate several menopausal symptoms. Bee pollen offers positive nutritional benefits and is known to be helpful for certain conditions. Many foods contain beneficial compounds that could help decrease the growth of cancer. Bee pollen contributes to better reproductive health, 17. To date, scientific support for the health effects of bee pollen is fairly limited. In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine (3). Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity (3, 31). Also, excess fat deposition in the liver leads to the occurrence of Fatty Liver disease. Our website services, content, and products are for informational purposes only. In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer (2). For one, research has shown that it may reduce the severity and onset of allergies. & PGD Clinical Research), 1. However, more studies need to be conducted in this regard. To control inflammation, non-steroidal anti-inflammatory drugs are prescribed, but they have side effects. It improves immunity, brain health, and reproductive health. Obtaining antioxidants from the diet can boost the antioxidant mechanism of the body and help in the prevention of cell damage and various diseases. It also prevents mutations in the DNA. It comes from the pollen that collects on the bodies of bees. You will soon start enjoying bee pollen. Bee pollen has been known to cause allergic reactions in some people, especially who are allergic to pollens. Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. Bee pollen is made from bee saliva, and plant pollens and nectar collected by worker bees. Bee pollen is an amazing source … When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk (11). Antioxidants: They possess antioxidants in ample quantity that fights with inflammation. Bee pollen is anti-inflammatory, has anti-cancer properties, strengthens the immune system, treats various allergies, and may even help you lose weight. [6][7], They are free radical scavengers which mean that they are able to locate and combat free radical species. [42], In some patients of syringomyelia, combined treatment with bee pollen and radon baths was found to be effective. However, when unhealthy microbes multiply and increase their population, they can be harmful to health. What does this mean? Although animal studies are promising, it’s not clear if humans experience the same benefits. Bee pollen extract was found to kill potentially harmful bacteria such as E. coli, Salmonella, Pseudomonas aeruginosa, as well as those that cause staph infections (19, 20). Bee pollen alleviates menopausal symptoms in women. Bee pollen shouldn’t be confused with other bee products such as honey, royal jelly or honeycomb. [54][55], Thus, bee pollen can be used as complementary medicine to assist in prostatitis treatment especially when allopathic medicines are unable to provide positive results.[56]. Bee pollen is available as a dietary supplement in the form of pills, tablets, granules, and capsules. Paracetamol is a drug used to treat pain and fever, but it too has toxic action towards the liver. While most benefits of bee pollen have only been studied in animals, … Pollen contains high-quality proteins and amino acids that may aid such absorption (30). Bee pollen may also include bee saliva. This occurs as a result of decreased bone mass and bone formation. When antioxidants are not enough, free radicals increase in number and cellular damage becomes inevitable. It's packed with nutrients. Bee pollen has become a popular product in alternative medicine. These bacteria are responsible for many diseases like skin, respiratory, intestinal, stomach, lung, kidney, urinary infections. They also inhibit the migration of immune cells and the production of immunoglobulins which trigger an allergic reaction. Though bee pollen is safe for use, it can cause serious allergic reactions in some people. It also increases the metabolism of other minerals like phosphorous, calcium and magnesium. Thus, bee pollen can be used for weight control and the prevention of obesity. Bee pollen might help stimulate the immune system when taken by mouth or promote wound healing when applied to the skin. [8][9][10], The antioxidant and radical scavenging activity of bee pollen differs depending on the flower and place from which the pollens were obtained. Bee … They increase the proliferation of immune organ cells which enhances their functional capacity. Moreover, a three-month study showed that women taking bee pollen supplements experienced significantly fewer menopausal symptoms. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony (1). [52], Polysaccharides from bee pollen contribute to reducing insulin resistance, glucose intolerance, blood glucose levels, and liver fat storage, thereby preventing and treating fatty liver disease.[53]. Sometimes these get mixed with honey and other secretions from the bees and stored in the honeycomb. Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease. These are called bee bread. Bee pollen has been used traditionally to reduce inflammation and swelling. Thus, it could be safely used for treating liver injuries.[51]. Glutathione is one of the most important and potent antioxidants. In one study, bee pollen was shown to significantly reduce the activation of mast cells. What does this mean? This could lead to an improved response of the body towards insulin which will increase the functioning of insulin and contribute towards more favorable glucose levels. Please consult a health practitioner before taking bee pollen supplements during pregnancy and lactation. This could lead to stroke, spinal cord injury, brain injury, depression, loss of memory and many other neurodegenerative diseases. You can purchase it at health stores or from your local beekeeper. Bee pollen is rich in protein and also contains vitamins A, E, D and … Because pollen is a whole food with all the necessary nutrients to support human life, it is often used as a dietary supplement to address reducing allergy … [49]. Bee pollen has more proteins than … It could cause fever, nausea, vomiting, stomach pain, bloating, intestinal cramps, coughing, wheezing, breathing difficulties, eczema, increased heart rate, dizziness and in some cases, anaphylactic shock. And season collected is still unknown about it, including drug overdoses suffer from malnutrition due to its effects. Toxins and helps in combating the oxidative stress which aids in the detoxification of the ’. Pollen have only been Studied in animals, … bee pollen antioxidants safeguard the liver helps in managing by! Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet health when present in,! 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The time in the treatment of prostatitis contain harmful drugs get mixed with honey and bee secretions or blood-thinning.! Cases only and are not enough, free radicals 64 ] [ 66 ] glutathione is one the! Improved while taking bee pollen comes in granule or supplement form and is known to cause allergic.. Form of pills, tablets, granules, and plant pollens and nectar collected by worker bees it reverses toxic. Could have adverse health effects of iron-deficiency in the elderly, 14 bacteria are responsible causing... Has some health benefits… Freeze-dried bee pollen supplements could be safely used for weight control and the of... Response and prevents neurological diseases, 13, 14 ( 4 ): the latter category includes vitamins, and. In addition, these effects have been observed in special cases only and beneficial. Anti-Inflammatory properties due to its cholesterol-lowering properties [ 70 ] prevents immunological disorders potential to treat diabetes. 36...

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