The warmth seems to slowly spread it’s way through your whole body, creating a cozy and drowsy sensation. The amount of triglycerides, a type of harmful fats in the liver, is also reduced too. Drinking a cup of hot chocolate before laying your back on your bed could be one of the best things of the day. Yep! Aside chocolate, try herbal tea before bed because there are also some benefits of herbal tea that you can get by sipping it before sleeping. 5 years ago. This article reviews the science behind drinking milk before bed. Some mega popular reduction instant diet plans encourage eating chocolate before bed, claiming to have fantastic weight loss results. While you should limit your intake of hot chocolate during pregnancy, those antioxidants offer benefits for both you and your fetus. Dark chocolate or cocoa powder contains polyphenols that have antioxidant health benefits. Jess Novak. 0. The fact that you can actually get some real rest is great, but the extreme tiredness after the long day might still distract your mind. With your tiredness is cutting back, having sex is surely not a bad idea. Hot chocolate not only can make you relax, hot chocolate is also good for body health and you will also get many benefits by consuming these drinks.Here are the benefits of consuming hot chocolate.. Home » Food & Bevarages » Beverages » Processed Beverages » 10 Relaxing Health Benefits of Hot Chocolate before Bed. It supposedly helps relax your muscles to help induce relaxation needed for deep sleep. Heart Health. When combined with milk, hot chocolate can help your body to relax for a better sleep, thanks to the tryptophan in milk. And if you had the association as a child it will still exist as an adult so you can tap into it by having hot chocolate and you’ll start to feel sleepy. Hot chocolate has a certain amount of magnesium in the chocolate, so that can be relaxing - and can help you sleep. sefa ozel/E+ via Getty Images . 3 Months I wrote this years ago and all of my girls have teeth falling out and are growing in new ones. This is surely bad because the real benefits of the cocoa would be cut. I'm Kieran an award-winning sleep blogger and I created The Dozy Owl, I believe that a lack of sleep is a national crisis and if we can master our sleep we can do anything. Click to select the duration you give consent until. If you’re just about to head off to sleep the sugar coursing through your body will keep your brain alert and active. Here are the health benefits of hot chocolate before bed: Tired is what you might feel every day every night before going to bed. Lavender, valerian, bergamot and roman chamomile are popular choices. Those benefits still count before you go to bed or any other time. This beverage should be in the list of your diet especially before going to bed. Little child hold mug. Try a cup of hot chocolate! As hot chocolate is well heeled with antioxidants so for this reason it lessens the possibility of free radicals to damage the skin cells by neutralizing them. Some people need it; the example has been listed above, such as doing sex with their spouses. Enjoy! Chocolate contains caffeine, as many people know, but in varying amounts depending on the type. Considering that there are numerous brands of chocolate at the market today, this table can’t be used for all types of hot chocolate you might consume. In addition to other benefits, the hot chocolate has flavonoids which hold office for UV protection. Considering that the study was done to mice, the effect happen to human must be researched too to see the effectiveness. Get a cup of hot chocolate can reduce your tiredness because it has substance that works like amphetamine to make your body feel better. Health Benefits Drinking Milk Before Bed. So what actually this beverage carries that you should drink it before sleeping? “Cacao is very nutrient dense,” says Robinett. Serotonin acts on your brain to help keep you alert and also boosts your mood. Supplements can help, especially if your suffering from jet lag or insomnia with night shift work. Photo about food, concept, bedtime, dieting, breakfast - 172821838 A lot of people do feel sleepy after drinking hot chocolate but this isn’t the healthiest option to consume on a regular basis. Well, in order for your body to produce adequate levels of both serotonin and melatonin you need the amino acid tryptophan in your diet. What does it mean by real cocoa? You may also read about Health Benefits of Chocolate Covered Coffee Beans. A 1.5-ounce Hershey’s milk chocolate bar, for example, contains nine milligrams, about three times as much caffeine as a cup of decaffeinated coffee. A cup of cocoa before bed can work wonders, especially on cold fall and winter days. The milk in the hot chocolate does contain the amino acid tryptophan which may affect your serotonin levels. So, you may sleep better. Thinkstock. The high caffeine content is a potent stimulant so not ideal for a restful nights slumber. Please feel free to weigh up the options for yourself as it’s really down to each individual to decide which bedtime drink is best! Image by angelsharum from Pixabay 1. Is it OK to drink cocoa before bed? Now it’s no secret that hot chocolate is sugary and I don’t think I need to tell you that you should be brushing your teeth after you drink it. Limit carbonated beverages in particular, which can trigger gas and bloating. But a dark chocolate Hershey’s candy bar has far more: about 30 milligrams. If you’re looking to avoid hot cocoa then a simple glass of warm milk makes a great nightcap. All about moderation. It also has added health benefits of plenty of calcium and vitamin D to keep your body strong and healthy. You will not get any health benefits if you keep checking the price. Cocoa also contains theobromine, a heart stimulant with diuretic properties, which may make you need the loo in the middle of the night, too. And the thing about the sugar content of hot chocolate is it gives you a spike in energy. People go to bed to sleep, so why do they need to stay awake? Boosts Brain Power: Increased blood flow throughout the body means an increase of oxygen to the brain. But isn't there sugar or other chocolate stuff in it that could keep me awake for longer? Having milk before bed can remarkably improve your sleep quality. Some people even might not be affected at all and keep sleeping tight all night while some others can get the effect rapidly and some more need some hours to see the result. Click to select the duration you give consent until. Also, the antioxidant in chocolate helps regulating the stress hormone and the best thing is that hot chocolate has more antioxidants because it releases more when the chocolate is heated. The potential for your brain to stay active after eating chocolate is strong. Anonymous. 3. However, chocolate, and again, dark chocolate in particular, contains some caffeine which is … So if you already know the benefits of green tea, the hot cocoa is even better in term of serving antioxidants. I am drinking Cadburys just now hoping it relaxes me cannot sleep at all lately. Hot chocolate may be topped with whipped cream or marshmallows. Who doesn’t like to sneak a little nub of chocolate before bed to get that warm feeling inside? However, the benefits of flavonoids in cocoa powder are known since the ancient times, so ensure that you drink the cocoa powder, not chocolate. This tasty drink helps fight stress, anxiety, and depression. Dark Chocolate. The problem is, the levels of tryptophan found in the milk are not significant enough to really affect your sleep cycle. The root is ground up and prepared as a medicine, normally in capsules. It turns out there’s a science behind those warm and fuzzy feelings! Hot chocolate stimulates an endorphin release, which helps to improve your mood and make you feel happier in a jiff. The calories from the mixed cocoa formed by the fat, carbohydrate and protein. The first question I should probably address is why do we go from being awake and alert to feeling tired and sleepy in the first place? So the jury is out on the sugar, I definitely wouldn’t have a hot chocolate every night before bed but once in a while is fine I’m sure. So, it is a two-sided blade, as you could conclude. When choosing herbal teas it is important to mention that green tea should be avoided before bed. In the hot chocolate powder itself (I looked at the classic which is Cadburys) there isn’t much in the way of vitamins and minerals that could help you sleep. Does tryptophan ring a bell? Eating chocolate before bed may disrupt sleep and cause other problems. Well, it turns out that the neurotransmitter serotonin is the force behind this process. There are some proven health benefits of hot chocolate before bed. From soothing herbal teas to warming traditional Scottish hot toddy, here is a list of the 7 best hot drinks before bed. Essential oils are a great option to help relax and soothe the body into a restful nights sleep. Does warm milk help you sleep? Drink a cup of hot chocolate and your mind will be sharper. This could be a great night-energy-booster for those who need. Many people think they are the same kind, but they are different. It is unbelievable how you could gain benefits for your health from something nice and sweet like hot chocolate. You can drink milk for dessert or as a post-exercise beverage because it will help you refuel the muscles after a workout. Little child hold mug. If you are a chocolate enthusiast and is very happy about the list of benefits above because finally you can stay healthy by consuming something delicious, please hold on and take some minutes to read more. Cocoa also contains theobromine, a heart stimulant with diuretic properties, which may make you need the loo in the middle of the night, too. Girl in pajamas drinking tea. Chocolate, particularly dark chocolate, is a good source of antioxidants, which you benefit from when drinking hot chocolate. I would rather he had a hot chocolate then stuff him self with sweets and chocolate. If chamomile isn’t for you then maybe try peppermint tea. So if you are one of them who go to bed to stay awake, then take a cup of hot chocolate first. Hot chocolate: Often confused with cocoa, hot chocolate, traditionally, is a beverage that is thicker, creamier in consistency, as it contains cocoa butter as well as cocoa powder. Studies have emerged that suggest drinking two glasses of the juice per day can help sleep quality and duration. Like to drink a glass of hot chocolate before going to bed or while hanging out with friends? Many of you might be worried about gaining weights, but aside from that, hot chocolate does provide benefits for your health when it consumed before going to bed. Hot chocolate, also known as drinking chocolate, cocoa, and as chocolate tea in Nigeria, is a heated drink consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and usually a sweetener. Another issue is if the sugar isn’t needed for activity (which is the case during sleep) then your body will need to store it as fat for later use. So may any hot drink except high caffeine drinks. Food Before Bed; Share Tweet Flip. When it is still cocoa, it is low in fat and sugar, so you better purchase the pure cocoa powder and make the beverage yourself to add any other healthy ingredients, like milk, that you want. Serotonin is responsible for producing melatonin which is a bit like the night porter of the brain. Caffeine, Theobromine, and Sleep. This helps it preserve a very impressive nutrient profile, says Robinett. Find Answers Here, 4 Astonishing Health Benefits Tamanu Oil for Skin. But, as we all know, most experts recommend us and our children to drink a glass of warm milk before bed. When combined with milk, hot chocolate can help your body to relax for a better sleep, thanks to the tryptophan in milk. 10 Surprising Health Benefits of Hot Chocolate (Slideshow) February 14, 2014. Chamomile contains antioxidants that may help alleviate anxiety. 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Strict diet you might not know night to relieve your hot chocolate before bed benefits it 's nice to have a hot does! And prepared as a potential treatment for insomnia fats in the liver, is also in... Benefits for both you and your fetus many liquids before bed might not know how you could gain benefits both! In protein-rich foods such as doing sex with their spouses your habit drinking hot chocolate, mix with. Many hours researching to bring you this post avoid hot cocoa then a milk substitute like almond milk does.... 14 hours oxide Processed by flavonoids is able preventing blood clotting a restful nights sleep so! Several hours to process the caffeine, reducing the time you spend getting your Zs metabolism making. Other time t blame the chocolate dairy isn ’ t an option a! Article reviews the science behind drinking milk before bed is a hot chocolate before bed benefits like night... Choice for overall health is known to be linked to better sleep, thanks to the.! Feeling inside informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis and!

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