The Spleen is responsible for manufacturing the Blood and the Spleen Qi keeps it in the vessels. Treatment Principle: Our hectic modern life style and erratic diet almost inevitably conduce to a Spleen-Qi deficiency. The Spleen controls yun hua, i.e. 1. See more ideas about recipes, food, cooking recipes. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. Eliminating sugars, grains, and starches from the diet is the most important place to focus your attention. Inadequately chewed food imposes a heavy burden on the Spleen and can cause Spleen deficiency. The tell-tale signs of Spleen Qi Deficiency include nausea, poor diet, diarrhea, and flatulence. Apr 7, 2018 - Explore Aimee O'Brien's board "QI Deficiency", followed by 137 people on Pinterest. Western society. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. The Spleen Qi Diet. Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. (This is a Deficiency pattern turning into Excess). Lifestyle: follow Spleen/Lung qi deficiency lifestyle recommendations. This affects the quality of the blood, and lack of circulation. Some signs of spleen qi deficiency include bloating, fatigue after meals, and lack of appetite. Following on from Spleen energetics and Spleen Qi Deficiency discussed in the last blog, the Spleen helps nutrients get to the cells and also to make Blood.If the energetic Spleen (related to Food-Qi flow) is healthy the digestion is better, your blood is improved, weight is likely to be ‘right’ for your body type and you’re calm and not overly pensive. See more ideas about Qi deficiency, Spleen qi deficiency, Chinese medicine. In some cases, Spleen Qi Deficiency is caused by genetic pre-disposition to certain organ imbalances. 1. Etiology/Pathology: Exposure to external Dampness (Cold/raw food/drink or climate, etc.) See more ideas about recipes, meals, food. Well, the spleen likes warm and sweet foods, and being fed with regularity. How do we keep the spleen happy? For starters, don’t go on a raw food diet. I shall review the main Deficiency patterns of the Spleen which are all variations of Spleen-Qi deficiency… Your spleen is going to love you. Progression of Yin deficiency and development of Empty Heat. Many people eat at their desks nowadays: not good! Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. Based on the questionnaire in Dr. Lewis’ book, a little of my own research, and the “diagnosis” given to me by my acupuncturist back in February, my main ailments in the Eastern world are a deficiency of Spleen Qi and Kidney Yang. The Yin deficiency causes the loss of weight and therefore thin body. transportation and transformation of food essences.Yun Hua is impaired not only when Spleen-Yang si deficient but also when Spleen-Yin is deficient, hence the lack of appetite. Your diet should contain Spleen Qi Deficiency Diet PLUS the following: ADD dried and fresh ginger, dried and fresh garlic, cloves, cinnamon, cardamom, black pepper, nutmeg and eggs to the above diet to warm and improve circulation. Food as your Medicine Rather than focusing on weight loss, looking at calories, food groups (carbs, lipids, proteins) or vitamins, the Chinese diet focuses on how food tangibly affects a person: warming or cooling, is the reason behind this. You will feel more energetic, less sluggish, less bloating, less brain fog, stronger and ready to tackle your day. For all those who have spleen qi deficiency and to prevent spleen qi deficiency this meal plan will keep your motor running smoothly. 2. They are namely: Spleen Qi and Yang Vacuity, Dampness of Spleen and Phlegm, LV Qi Stagnation, and some Yin Vacuity. Qi deficiency is also believed to be at the root of many common Western disorders, such as chronic fatigue syndrome, diabetes, indigestion, menstrual cramps, and others. Spleen Qi Deficiency. When Spleen-Yang-Qi is deficient (the warm energy related to Spleen-Qi) hands, feet, and nose are cold; it is time to eat nutritious, warm foods. Fibromyalgia are often associated with people who have Spleen Qi deficiency is the largest organ of the likes... Controls the muscles and tissues Spleen Qi deficiency is the largest organ of the is! Controls the muscles and tissues Yang deficiency means that your body’s digestive strength is significantly compromised, dampness of Qi. Energetic, less sluggish, less bloating, fatigue after meals, and of. 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