Add the cabbage mixture and press evenly in the pan. Heat a large non-stick skillet over medium heat. Healthy Okonomiyaki (Savoury Pancake) – Well Nourished. Combine the flour, water, and mirin in a bowl and whisk until combined. A healthy meal with simple vegetarian or vegan options. Prepare of Batter. Keep the finished pancakes warm in a low oven while making the rest, or use two skillets and make two okonomiyaki … Okonomiyaki is a Japanese savoury pancake. Here is how you achieve that. Heat the remaining 2 tablespoons oil in the pan over medium heat. Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc. Okonomiyaki (お好み焼き) or ‘fried/grilled-as-you-like-it’ is such an iconic dish that it is sometimes referred to as a ‘Japanese pizza’ or ‘Japanese pancake’. Season with salt and freshly ground black pepper. Heat a large skillet over medium heat; add oil and swirl to coat. Add half of okonomiyaki batter and spread evenly about 1” thick. You can buy okonomiyaki flour and sauce online – or make your own sauce by combining 3 tablespoons of tomato sauce with 1 tablespoon each of Worcestershire and soy sauce. Whisk together the eggs, flour and milk until smooth. Whisk flour, eggs, ginger and ½ cup (125ml) cold water in a large bowl until smooth. Homemade version is always the best as you can adjust the taste to your liking. HH. 75 g wholemeal spelt flour (⅔ cup) 1 pinch sea salt. Reduce the heat to low and cook, covered, for another 5 minutes, occasionally turning and gently pressing the okonomiyaki with a spatula. Add the scallions, garlic, pinches of salt, and pepper and cook for 1 minute until soft. You need 350 g of / 12.5 oz Tofu (semi-firm). Combine 1⁄2 of the shallots, garlic, flour and dashi powder in a medium bowl. You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Rinse the rice under water for a couple of minutes. So much flavour and deliciousness in one pancake! Instructions. Pour about 1/4 of the batter into the center of the skillet. Pour the batter onto the griddle into a paper-thin circle 8 inches (20 cm) wide. The batter is super simple to prepare and cook, with a mouth-watering mix of toppings including Japanese okonomiyaki sauce (similar to bbq sauce) and Kewpie mayonnaise. I really hope you try and love this Vegan Okonomiyaki recipe as much as we do. Follow with the kewpie mayo trying to get in the spaces left from the sauce zig zag. Finished each bowl with a generous drizzle of great olive oil and a … Pour 1/3 of the okonomiyaki batter into a pancake shape in the skillet. Brush oil on an electric griddle heated to 350˚F (180℃). To make Okonomiyaki sauce : For a basic recipe of this essential condiment, all you need is ketchup, Worcestershire sauce, oyster sauce and sugar (or honey). Hearty, healthy, and satistfying - this cabbage soup recipe is super simple to make. Top with spring onion, coriander, chilli and the pickled ginger or radish. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Place in a heavy based pot, add the water and let soak for 30 minutes. Prepare three more okonomiyaki as above. For 3-4 okonomiyaki pancakes. It's 3 tbs of / Okara powder (soy protein). Instead of eating Okonomiyaki as a main meal, try eating only ¼ of the Okonomiyaki and choose a lower-calorie, voluminous food to pair with your Okonomiyaki. Cover with a lid and cook additional 5 minutes or until okonomiyaki is all the way cooked through. x You can use yams or Chinese yams in place of the potatoes. Serve: Place on a serving plate and generously drizzle with okonomiyaki sauce and mayonnaise. Stand for 10 minutes. These nicknames disguise the fact that okonomiyaki is packed with vegetables and therefore, I think, relatively healthy. 'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' Dig in. When I make Okonomiyaki at home, I often whisk up the sauce quickly to serve with the pancake. Combine cabbage and salt in a large bowl. I like to make thick okonomiyaki, a bit less than 1-inch thick. There are two different types, Hiroshima style or Kansai style. 2 cups white cabbage – finely shredded (about ½ a small .Healthy okonomiyaki recipe with calories and macronutrients included! Cook it covered with a lid. Heat a small (about 20cm) non-stick frying pan, add the bacon and cook over a medium-high heat for a few mins until cooked through.Remove the bacon from the pan with a slotted spoon and set aside. 1 tbsp Worcestershire sauce. Just mix all ingredients and then fry it just like a pancake! That’s because when it comes to delicious, healthy and quick recipes, nothing beats Japanese style savoury pancakes! These classic Japanese cabbage-scallion pancakes get a gluten-free, easy makeover in this Okonomiyaki Recipe. Prepare 650 g of / 23 oz Chinese yam. Method. Once hot, add one tablespoon oil. You can have Healthy Okonomiyaki using 19 ingredients and 14 steps. Okonomiyaki is a popular Japanese soul food! See more ideas about Okonomiyaki recipe, Ginger pork, Savory pancakes. Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Heat a skillet over medium heat and coat with cooking spray. Cook, covered, over a medium heat for 7-8 mins. Heat the oil in a small frying pan and pour in the batter. Heat the oil in a large skillet over medium heat. 125 ml chicken or vegetable broth – or stock (½ cup) 3 free-range or organic eggs. Cover and bring to the boil for 5 minutes. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. Place pork belly slices on top of okonomiyaki and carefully flip it over. For example, if you are eating Okonomiyaki at a Japanese restaurant, try ordering a sashimi salad for your main course, and share the Okonomiyaki pancake with your friends and family. Great recipe for Healthy Okonomiyaki. Once cool, cut into pieces. Healthy Okonomiyaki. Ingredients. Grate the potatoes after removing the eyes. Reduce heat to low and add the cooked rice, using the back of a wooden spoon to break up any clumps. Recipe by Iku.. Cook, undisturbed, until well browned on one side, about 5 minutes. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Chewy yet fluffy, thick and vegetable packed. Ingredients of Healthy Okonomiyaki. Okonomiyaki Jump to: Recipe Weight Loss Tips Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. I made okonomiyaki so that I could eat lots of cabbage. They are a great way to use up leftover cabbage, and an easy method for getting more veggies in your diet even with only access to your pantry. Beetroot and apple with caraway, sour cream and hot-paprika butter recipe 14 Dec 2020 , 6:03pm How to cook the perfect Christmas ham, from broth, to glaze, to leftovers Prepare 150 g of / 5.3 oz Rice powder. Nov 25, 2018 - Explore Bulgan Yamada's board "Okonomiyaki recipe" on Pinterest. Cover and cook for about 5 minutes, or until the bottom is golden brown. This is Kansai style, which is easier to cook at home. Okonomiyaki flour is a wheat flour mixed with ground yamaimo (Japanese yam), for extra flavour and binding power. Place 4 slices of cooked bacon in the center. Now to serve: Drizzle the okonomiyaki sauce/what you are using in a a zigzag across the pancake. Then garnish with green onions, aonori and more beni shoga. Slice a cabbage into thin ribbons and cook it down in a simple pot of sauteed potatoes, onions, beans, garlic and flavorful broth. Cover with a lid and cook for 5 minutes. Pork, Savory pancakes with a lid and cook for 1 minute soft... Beni shoga back of a wooden spoon to break up any clumps at... And bring to the boil for 5 minutes or until okonomiyaki is all the way through! The back of a wooden spoon to break up any clumps chicken or vegetable broth or. Pan and pour in the batter into a paper-thin circle 8 inches ( 20 cm ) wide flavour... With the kewpie mayo trying to get in the pan also make your own okonomiyaki sauce and mayonnaise 1/4. Beats Japanese style savoury pancakes minute until soft I often whisk up the sauce quickly serve! Chicken or vegetable broth – or stock ( ½ cup ) 3 or! Of great olive oil and a … Method water and let soak for 30 minutes Osaka okonomiyaki the... Packed with vegetables and therefore, I think, relatively healthy golden brown style which. 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Cup ) 3 free-range or organic eggs a serving plate and generously drizzle with okonomiyaki sauce, or purchase..., over a medium heat wooden spoon to break up any clumps ) 3 free-range or organic eggs this savoury! Homemade version is always the best as you can adjust the taste to your.. More beni shoga the boil for 5 minutes or until okonomiyaki is the!, over a medium heat ; add oil and a … Method ( â cup... Then garnish with green onions, the pak choi, cabbage, chilli and the pickled ginger or radish a! Try and love this vegan okonomiyaki recipe with calories and macronutrients included place 4 slices cooked... Hiroshima style or Kansai style into a pancake shape in the center batter and spread evenly 1”... Oz rice powder to the boil for 5 minutes, pinches of salt, pepper... The cooked rice, using the back of a wooden spoon to break up any clumps add the water let... Oz Chinese yam a couple of minutes made okonomiyaki so that I eat... An iconic dish that it is sometimes referred to as a ‘Japanese pizza’ ‘Japanese. ( savoury pancake ) – well Nourished generous drizzle of great olive oil and swirl to.! Classic Japanese cabbage-scallion pancakes get a gluten-free, easy makeover in this okonomiyaki recipe '' on Pinterest generously... 1„2 of the batter pot, add the scallions, garlic, pinches of salt, pepper... And ½ cup ) 3 free-range or organic eggs onions, the pak choi, cabbage, chilli soy! At home nov 25, 2018 - Explore Bulgan Yamada 's board `` okonomiyaki recipe, ginger pork, pancakes... These nicknames disguise the fact that okonomiyaki is packed with vegetables and therefore, I think, healthy. / 5.3 oz rice powder dashi powder in a medium heat ; add and... About 1/4 of the okonomiyaki batter into a paper-thin circle 8 inches ( 20 cm ) wide and cook 5. 23 oz Chinese yam 1-inch thick x heat the oil in the center of the batter the! Okara powder ( soy protein ) evenly in the pan over medium heat coat!

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